Today 3.8 miles, 24:59. Yesterday 3.9 miles, 26:20. Sunday 12 miles on the bike. Slowly getting fitter.
Goodness. It must be the altitude or something. First run since the beginning of November last year. First run of the new year. Forfar Loch, 3 miles. 24min 31secs.
Third day running, this time anti-clockwise round the Loch. Same old, same old people.
22m 25.2s this time though.
Another run around Forfar Loch this lunchtime. Clockwise this time though. Grey and damp. 23m 31.4sec
Ran round Forfar Loch at lunchtime today. Crystal clear, not a breath of wind, freezing cold, the loch like a mirror and the hills crusted with snow.
23m 33.3sec for about 3 miles.
Now that summer has set in properly I have started running a bit more regularly after a long lay-off due to injury. What bliss to be able to run in clean air and along rural path networks.
Running Routes [maptype=G_NORMAL_MAP;gpxview=all]